My gym session was canceled yesterday because the management "did not allow training for PT clients, only new clients".
Hmmm...
Thursday, December 3, 2009
Nanti melayang kena tiup angin
Hehe...
That was what my best friend in JB told me.
We were trying out jeans and stuff in Dorothy Perkins in JB. I asked her if the size 10 jeans looked good on me.
She said, well... it is smaller than the size 18 that she had.
I somewhat being drama and whiney said:
'Gosh Kak! I don't know whether to buy or not... or wait until I am a size6?'
My friend looked at me in disbelief and said :
'Nok! melayang kena tiup angin tau. Nanti aku jalan sebelah rangka!'
That was hilarious, in a way. My relatives were saying the same thing. My weight loss is an issue because they have never seen me this small before in my adult life.
But hey, I aim to be this small. I guess they will just have to bear with me.
Yelah kan.. they wurrrve me... so they wouldn't wurve me lesser albeit me being lesser in fat and calorie count.
Muaks! Wurve you!!!
That was what my best friend in JB told me.
We were trying out jeans and stuff in Dorothy Perkins in JB. I asked her if the size 10 jeans looked good on me.
She said, well... it is smaller than the size 18 that she had.
I somewhat being drama and whiney said:
'Gosh Kak! I don't know whether to buy or not... or wait until I am a size6?'
My friend looked at me in disbelief and said :
'Nok! melayang kena tiup angin tau. Nanti aku jalan sebelah rangka!'
That was hilarious, in a way. My relatives were saying the same thing. My weight loss is an issue because they have never seen me this small before in my adult life.
But hey, I aim to be this small. I guess they will just have to bear with me.
Yelah kan.. they wurrrve me... so they wouldn't wurve me lesser albeit me being lesser in fat and calorie count.
Muaks! Wurve you!!!
Tuesday, December 1, 2009
I feel good..! tralalalalala....
On Monday, I went to my session in the afternoon. I missed to sessions last week. Once because I was feverish and another for Eid.
So, on Monday, Mr. Trainer sorta doubled my session within one hour. Crazy.
I managed to lift overhead 30lbs bar bell and do squat 20 times. 3 sets. Within the sets, I also hold on the bloody heavier bar bell (Mr Trainer is crazy); which he added 10lbs on each side for the 2nd and 3rd set. Holding it, I did forward bend and straighten myself up while squeezing the butt. Do it right, you should feel the muscle work on both legs AND butt.
Others, 10 minutes on Cardo WAVE machine with resistance setting at 10. Squatting.
Some abs works. And of course the triceps and biceps moves.
More squatting. Step-squat.
Looking forward to tomorrow's session. Also in the afternoon.
So, on Monday, Mr. Trainer sorta doubled my session within one hour. Crazy.
I managed to lift overhead 30lbs bar bell and do squat 20 times. 3 sets. Within the sets, I also hold on the bloody heavier bar bell (Mr Trainer is crazy); which he added 10lbs on each side for the 2nd and 3rd set. Holding it, I did forward bend and straighten myself up while squeezing the butt. Do it right, you should feel the muscle work on both legs AND butt.
Others, 10 minutes on Cardo WAVE machine with resistance setting at 10. Squatting.
Some abs works. And of course the triceps and biceps moves.
More squatting. Step-squat.
Looking forward to tomorrow's session. Also in the afternoon.
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