Consistency

Hi all,

It is true that I update my personal blog of nothing much more often than I do on this blog.

It is also true that there are two authors in this blog.

My other blogmate is busy with being a mother, a wife and a student.

Me on the other hand, is busy with living life and thanking my blessings for everything great that happened.

Recently, I have decided to get on the organic wagon. Being organic needs discipline, and a considerably high monetary budget is preferable.

I started small, by buying organic manuka honey, peanut butter and vegies. It's manageable as there is only one of me to feed and so therefore, I don't need to fret when it comes to the price.

I am someone who plans her meal every two days. I will be visiting the grocer to get fresh produce so that I will be able  prepare a healthy wholesome meal.

I am not someone who would go to the grocer once a week, load up and to throw out some of the stuff that I bought because it goes bad. It's not effective, cost-wise.

I advocate an organic and eco friendly lifestyle, however, I also understand that not all of us can afford to do this. I don't push this belief (Or any belief) down anyone's throat, although I do sometimes talk about it and try to get them on the wagon. It's the same with working out, and being disciplined with what you believed in.

Have a blessed Ramadhan, to those who are fasting.

Don't use fasting as an excuse for gluttony. Eat smart and healthy!

Peace!

Gym Routine 07/08/2012

Stairmaster : Speed 6 : 5 mins

Treadmill : Speed 7.5 : 0.5 km. 5 mins.

Balance ball squat : 10x 2 reps
Front kick : 15x 2 reps
Bosu push ups : 10x 2 reps

Cool Down :

Sun salutation 6x

Chakrasana
Pigeon pose
Half plank pose