:P~

Three days of turbulence training...

That's exactly how my face looked like sideways after a 30 seconds bridging.

:P~

Just a thought...

1) Chocolates fight UTI (urinary Tract Infection). I will have to force feed myself chocolates then (Yes... might one of the women in the world who never cares about chocolates, guessing, that's less than 15-10%)

2) Ironically, cheese (Taken in moderation, of course.) fights heart disease and actually blocks cholesterol build up.

3) People thought that people who goes to the gym are on cayenne pepper and lemon diet. Gym goers eat. And we need to eat a lot. Unless we want to attract unwanted attention by fainting on the treadmill.

4) Weights don't churn uber muscular arms. Just nicely toned carved out healthy and delicious Nike mannequin looking ones.

5) Yoga, does calm you down. And Namaste at the end of the session means 'NOTHING' whatsoever. Namaste is the equivalent of our salam, which literally means it's a greeting.

6) You can only be in peace with others when you are in peace with yourself.

Have a great fit day everyone!

Satu Usul...

For those who works out in the gym.

If you find more than two people walked away from the stretching area because you happened to be in the same area (say... 5 feet radius?), I hope you will ask your friends if you have Body Odor problem.

Seriously, I am a fairly tolerant person, but when it comes to inhaling your overpowering acidity content...

I am only human. There is only that much I can tolerate.

To Keep Going On

The Hubby says that I look hotter and gorgeous these days... Ehem... This must means whatever it is that I'm doing is working. OR he is just being a nice husband that he is to make me feel better. Ha ha ha... But I'm all about being full of myself, so I shall take the former as the truth.


Honestly, I hardly eat dinner these days. If I feel hungry, I make a glass of hot milk. And maybe just a slice of bread. Plain without any toppings. I try to take fruits everyday. A banana a day. Otherwise I'm drinking more juice. 


I am not a saint. I treat myself constantly whenever I feel like it. Cheese cake. Smoothies. Ice cream. Name it, I eat it.


My gym session is reduced to maybe once or twice a week, sometimes none, depending on my work location. Haih... But maybe starting from next week, it will be more coordinated and I will be able to schedule the sessions properly. Hopefully.


When I'm at the gym, knowing how infrequent my visits are, I do my best to push myself as hard as I could. Cardio and strength training. Everytime. I do lots of squat movement. I try to do more reps with medium weight. 


It's time to resume my kick boxing workout, actually. Mr Trainer has voiced his "concerns" few times already. :-p

Yumm

If you are like me who goes to sleep at 10 am and waking up at 8.30 pm, your 'breakfast' would be :

Kellogg's Fitnesse cereal and bananas plus soy milk.

I huff and I puff.. Never mind as long as I stay skinny

Okay, maybe skinny is not quite the 'right' word.

Make it.... healthier...

Or... Slimmer.

Yes.

Had a good workout. 10 minutes on the treadmill, 8.0 gradient and 6.0 speed.

Worked my arms, abs, thighs and buttocks.

I can lift an 8 pounder now while doing full lunges by 20 reps.

Not that is anything by a fitter person's standard.

Must rush... am using the gym's free broadband!

Daaaa!