Workout Journal (05/04/11 and 05/05/11)

05/04/11

Pre workout meal :

Low fat milk
Cake (Shhhhh) - There was nothing that I can eat in the fridge, but cake, so cut me some slack -_-

Post workout

Beef soup (I cooked extra)
Water

Raisins for snack.
Black tea, no sugar.

Workout :

Lunge Back Press Up & Squat Leg Lift with dumb bells :

15 reps x 3 rounds

Rocket Launchers



15 reps x 3 rounds

Kick Ups


15 reps X 3 rounds

Jump Lunges/Mountain Climbers


15 reps X 3 rounds

(This was nightmare!!!)


05/05/11


Pre workout meal / breakfast :
Low sugar milk tea
Kellogg's fitnesse cereal, raisin and low fat milk
Post workout
Caesar salad
Water
Black tea, 1 tsp sugar, crackers and raisins for snack.

Workout :
Weightball (18 lbs) Swing


1st round : 20 reps ; 2nd round : 25 reps ; 3rd round ; 30 reps

One Leg Half Squat with balance ball and weightball (18lbs)

15 reps x 3 rounds
Forward/Backward Lunge

10 reps x 3 rounds

Exercise Combo for Butt and Core

10 reps x 3 rounds