I will allocate about 30 mins for my Yoga as a part of my cool down regime, after my hyped up cardio and interval training.
Yoga is a practice that allows you to communicate with your body. It's an intimate communication, and a gentle persuasion, a great coorperation as it goes beyond what you think your body can do.
So after almost a year practicing, I finally are able to do some of the simple intermediate poses.
Like the One Leg Pigeon Pose :
Chakrasana (Wheel) :
Plough :
and Sarvangasana (Shoulder stand) :
There are a few more but I have work to do now. :D...
Be at Peace. Do Yoga!
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