Gym Routine 07/08/2012

Stairmaster : Speed 6 : 5 mins

Treadmill : Speed 7.5 : 0.5 km. 5 mins.

Balance ball squat : 10x 2 reps
Front kick : 15x 2 reps
Bosu push ups : 10x 2 reps

Cool Down :

Sun salutation 6x

Chakrasana
Pigeon pose
Half plank pose