Gym Adventures

So we have been absent from this blog for some time. Well, a long time actually.  The both of us was as usual, caught up in our respective l...

I am currently on a 12 days liquid detox program, which I will follow with a strict lacto - vegetarian diet for another 12 days. My off d...

Well... This happened. If you practiced hard enough, 7 days a week... you might just be able to do things that you never thought p...

I had an emotional breakdown for the last month. I lost a total of 6 kilos in a month, and it was not done the right way. I lost my part...

Hi all, It is true that I update my personal blog of nothing much more often than I do on this blog. It is also true that there are two ...

Stairmaster : Speed 6 : 5 mins Treadmill : Speed 7.5 : 0.5 km. 5 mins. Balance ball squat : 10x 2 reps Front kick : 15x 2 reps Bosu pu...

Wrist... Yes... well... mine is not that 'broken' but... I am trying my best to hope it won't go any more 'broken' tha...