Yoga, My progress so far.

I have been practicing Yoga for almost a year now.

I will allocate about 30 mins for my Yoga as a part of my cool down regime, after my hyped up cardio and interval training.

Yoga is a practice that allows you to communicate with your body. It's an intimate communication, and a gentle persuasion, a great coorperation as it goes beyond what you think your body can do.

So after almost a year practicing, I finally are able to do some of the simple intermediate poses.

Like the One Leg Pigeon Pose :

Chakrasana (Wheel) :

Plough :

and Sarvangasana (Shoulder stand) :

There are a few more but I have work to do now. :D...

Be at Peace. Do Yoga!