05/04/11
Pre workout meal :
Low fat milk
Cake (Shhhhh) - There was nothing that I can eat in the fridge, but cake, so cut me some slack -_-
Post workout
Beef soup (I cooked extra)
Water
Raisins for snack.
Black tea, no sugar.
Workout :
Lunge Back Press Up & Squat Leg Lift with dumb bells :
15 reps x 3 rounds
Rocket Launchers
15 reps x 3 rounds
Kick Ups
15 reps X 3 rounds
Jump Lunges/Mountain Climbers
15 reps X 3 rounds
(This was nightmare!!!)
05/05/11
Pre workout meal / breakfast :
Low sugar milk tea
Kellogg's fitnesse cereal, raisin and low fat milk
Post workout
Caesar salad
Water
Black tea, 1 tsp sugar, crackers and raisins for snack.
Workout :
Weightball (18 lbs) Swing
1st round : 20 reps ; 2nd round : 25 reps ; 3rd round ; 30 reps
One Leg Half Squat with balance ball and weightball (18lbs)
15 reps x 3 rounds
Forward/Backward Lunge
10 reps x 3 rounds
Exercise Combo for Butt and Core
10 reps x 3 rounds
Thursday, May 5, 2011
Wednesday, May 4, 2011
Workout Journal (04/29/11 - 05/02/11)
My weekends was packed.
My usual agenda would be breakfast with my two best friends at 8 am and just walking around in selected malls on Saturday.
Joyce wanted to go and find maternity clothes so we went to One Utama right after breakfast on saturday.
Before going off to The Scotsman's for a relaxing weekend.
The good thing about the last weekend was that The Scotsman and I went to the gym for two days in a row thanks to the long Labor day weekend.
05/01/11
Side lunge, skip and push up : 15x 3 reps
Surfer : 0 (I was working out with The Scotsman, and somehow, I want to control cun)
Back lunge plus kick up with weight (8 lbs dumb bell) : 15x 3 reps
meal :
Breakfast (In bed :)) :
Toast
Tea
Lunch
Chicken rice (The first in .... 1 year) - To compensate for my usual rice dinner.
Laichi iced
Dinner :
Pasta with red sauce
wine
=_=... very romantic but defeating the purpose...
05/02/11
Side lunge, skip and push up : 15x 3 reps
Surfer : 0 (Still controlling cun)
Back lunge plus kick up with weight (8 lbs dumb bell) : 15x 3 reps
Reptile plank : 10x 3 reps
05/03/11
No workout. I was exhausted from the weekends.
Meal :
Breakfast : Banana + K protein bar + water
Lunch : vegetarian mock mutton curry + mock grilled fish with sambal + ice lemon tea
Dinner : Beef soup with potatoes + water
My usual agenda would be breakfast with my two best friends at 8 am and just walking around in selected malls on Saturday.
Joyce wanted to go and find maternity clothes so we went to One Utama right after breakfast on saturday.
Before going off to The Scotsman's for a relaxing weekend.
The good thing about the last weekend was that The Scotsman and I went to the gym for two days in a row thanks to the long Labor day weekend.
05/01/11
Side lunge, skip and push up : 15x 3 reps
Surfer : 0 (I was working out with The Scotsman, and somehow, I want to control cun)
Back lunge plus kick up with weight (8 lbs dumb bell) : 15x 3 reps
meal :
Breakfast (In bed :)) :
Toast
Tea
Lunch
Chicken rice (The first in .... 1 year) - To compensate for my usual rice dinner.
Laichi iced
Dinner :
Pasta with red sauce
wine
=_=... very romantic but defeating the purpose...
05/02/11
Side lunge, skip and push up : 15x 3 reps
Surfer : 0 (Still controlling cun)
Back lunge plus kick up with weight (8 lbs dumb bell) : 15x 3 reps
Reptile plank : 10x 3 reps
05/03/11
No workout. I was exhausted from the weekends.
Meal :
Breakfast : Banana + K protein bar + water
Lunch : vegetarian mock mutton curry + mock grilled fish with sambal + ice lemon tea
Dinner : Beef soup with potatoes + water
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