Wednesday, May 4, 2011

Workout Journal (04/29/11 - 05/02/11)

My weekends was packed.

My usual agenda would be breakfast with my two best friends at 8 am and just walking around in selected malls on Saturday.

Joyce wanted to go and find maternity clothes so we went to One Utama right after breakfast on saturday.

Before going off to The Scotsman's for a relaxing weekend.

The good thing about the last weekend was that The Scotsman and I went to the gym for two days in a row thanks to the long Labor day weekend.

05/01/11


Side lunge, skip and push up : 15x 3 reps

Surfer : 0 (I was working out with The Scotsman, and somehow, I want to control cun)

Back lunge plus kick up with weight (8 lbs dumb bell) : 15x 3 reps

meal :

Breakfast (In bed :)) :

Toast
Tea

Lunch

Chicken rice (The first in .... 1 year) - To compensate for my usual rice dinner.
Laichi iced

Dinner :

Pasta with red sauce
wine

=_=... very romantic but defeating the purpose...

05/02/11

Side lunge, skip and push up : 15x 3 reps
Surfer : 0 (Still controlling cun)
Back lunge plus kick up with weight (8 lbs dumb bell) : 15x 3 reps

Reptile plank : 10x 3 reps

05/03/11

No workout. I was exhausted from the weekends.

Meal :

Breakfast : Banana + K protein bar + water

Lunch : vegetarian mock mutton curry + mock grilled fish with sambal + ice lemon tea

Dinner : Beef soup with potatoes + water

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