Stairmaster : Speed 6 : 5 mins
Treadmill : Speed 7.5 : 0.5 km. 5 mins.
Balance ball squat : 10x 2 reps
Front kick : 15x 2 reps
Bosu push ups : 10x 2 reps
Cool Down :
Sun salutation 6x
Chakrasana
Pigeon pose
Half plank pose
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