Today's work-out was very easy. I was only doing cardio. Kept it very minimal since I did not want to over-do after a very, very long sedentary lifestyle.
30 minutes on the treadmill. Power walk and jogging. Max speed: 8.5 km/h.
10 minutes on the climber. Resistance: 5.
10 minutes on the bicycle. Resistance: 10.
And my legs were jelly again. I hope to grow stronger again. I couldn't stand being weak like this. It is not a nice feeling.
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you will get there darling... I can guarantee by the end of the month, you will regain your strength... and when are we going to work out together again??? now that you join True Fitness, difficult la want to work out together.
ReplyDeleteI know! Haih... we should find time during weekends ler. I go to yours, you come to mine. ;-)
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